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Recipes (95)

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Joe's Baby Spinach Salad I just have to share this one ... an extremely tasty salad which came about by fluke last night. We had picked up T-bone steaks (1 lbs eac… Started by JBF Coach Sarah	1	Feb 14 Reply by JBF Mentor Tom Mortensen
Hollandaise sauce (for eggs Florentine or eggs and asparagus) - 1 Tbs white vinegar - 1 Tbs cold water - salt - pepper - 2 egg yolks - 2-3 Tbs butter Warm water and vinegar with salt and pepper in a p… Started by JBF Coach Sarah	0	Jan 16
Mayo substitute John Mulcahy sent me this recipe through Facebook over the Christmas holidays: 1 avocado 1 clove garlic juice of 1/2 orange Mix well and… Started by JBF Coach Sarah	0	Dec 29, 2011
Barbecue warning, with a hint of humour :) http://www.thestarphoenix.com/health/Beware+hamburger+disease/5156070/story.html On another note, for the non-meat-ers: 1. Grilling veg… Started by JBF Coach Sarah	0	Aug 14, 2011
Candy Cane White Hot Chocolate Found this recipe today and it sounds soooooo good I am going to have to try it tonight!INGREDIENTS:■¼ cup water■1 cup unflavored hemp milk… Started by JBF Mentor Meredith	1	Aug 9, 2011 Reply by JBF Coach Sarah
Basic Shake recipe Basic shake: use the portions for your weight found in EODD - add one item (or a combo of items) of each ingredient listed below Protein… Started by JBF Mentor Meredith	18	Jul 6, 2011 Reply by JBF Coach Sarah
Rhubarb Claffoutis I made rhubarb pie - of sorts. We have a plant at the side of the house that came back after last year, and I didn't want to waste it. … Started by JBF Coach Sarah	0	May 24, 2011
Lemon-Garlic Chicken A La Joe OK, a fancy-ish name for a simple dish :) Joe just made us supper ... we tend to eat early, around 4-5pm, which leaves us time to still d… Started by JBF Coach Sarah	0	Apr 19, 2011
Meat Loaf Ground beef (or chicken/ turkey) - a-gain!?!? I looked at the package this morning and thought ... "blah"! Seriously :) Into a stainless… Started by JBF Coach Sarah	0	Mar 30, 2011
Snack recipes If there is one thing that still causes me problems, it has gotta be snacks! Whenever I fail on the EODD it's because I was overwhelmed by… Started by JBF Mentor Tom Mortensen	27	Jan 11, 2011 Reply by JBF Mentor Tom Mortensen

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Latest Activity

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…

Monday

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…

Monday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.

Monday

JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…

Sunday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…

Sunday

JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…

Sunday

JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

Excellent link, only heard sporadically about the man, "interesting views"!

Sunday

JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!

Sunday

Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc. but so what.I love the battlefield analogy..He was…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…

Sunday

Jack LaLanne

I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More

Blog post by Markku Niilo-Rämä Sunday

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