"This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
: : Information and Trainer Support For All Jon Benson Products : :
Radical Fat Loss Blueprint (126)
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 Latest info on L-GlutamineIn response to several customers mentioning that they are running short of L-glutamine, I contacted Jon who contacted Jarrow formulas (the… Started by JBF Mentor MeredithLatest Reply |
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 Q. L-carnitine & CLA (Lipocil)I have a question regarding L-carnitine liquid and CLA. I want to pack on a few pounds of lean muscle mass and that means I need to increas… Started by Marlon Ilao Sibal |
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Dec 12, 2011 Reply by JBF Mentor Meredith |
 Finally going to start Radical Fat LossI ordered the program back in July along with the supplements. I was training so heavily on the bike and the Summer was so hot that I coul… Started by Frank |
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Nov 23, 2011 Reply by JBF Coach Sarah |
 Free Webinar November 12th 2011I received an e-mail with a link to a webinar yesterday - for radical fat loss. Sure, I've done RFLB a few times already, but I clicked on… Started by JBF Coach Sarah |
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 Mood alterations on RFLDHi, I have a question regarding the effect the plan may have on your mood. I am currently at the end of Day 4 of the program. While I hav… Started by Jo Marks |
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Oct 3, 2011 Reply by JBF Coach Sarah |
Timing of exercise and supplements and foodHi, I am about to start the RFB and find that it is impossible for me to do the 60-90 mins of cardio at the time suggested. I work full ti… Started by Jo Marks |
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Sep 23, 2011 Reply by JBF Coach Sarah |
DisappointedWell, today is day 21. One thing I really liked about RFLB was that I had no hunger, no cravings. I felt really good on it. (As I do on EOD… Started by Julie |
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Jul 23, 2011 Reply by JBF Coach Sarah |
Just starting RFLBI just ordered my supplements although I think I made a mistake and ordered two orders. I will need to call customer service I think and c… Started by Frank |
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Jul 19, 2011 Reply by Frank |
Can I skip meals?I think I must be the only one doing RFLB right now! But I'm having a very odd problem (for me). I loved the detox days for some reason a… Started by Julie |
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Jul 10, 2011 Reply by Julie |
veggies on egg/meat days?This is day 4 of RFLB for me, so tomorrow will be my first egg white and meat day. Am I right in thinking that that's all I get for those… Started by Julie |
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Jul 7, 2011 Reply by JBF Coach Sarah |
uh-oh - help!RFLB Day 3. I did a much more strenuous cardio workout than usual and I think I addled my brain! I came out and immediately started eating… Started by Julie |
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Jul 6, 2011 Reply by JBF Mentor Meredith |
A listing of all Jon Benson products coming soon!
Latest Activity
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
JBF Coach Sarah posted a discussionFrom Mike Geary
Via Facebook, here's a YouTube clip from 60 minutes on sugar's effect on the human body:http://www.truthaboutabs.com/toxic-sugar.htmlI'm so grateful that RFLB got me off sugar in my coffee - dad used to ask me if I wanted coffee with my sugar, that's how bad it was ... before!If I also have to give up cream ... then I switch to tea!See More
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
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