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Radical Fat Loss Blueprint (126)

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Latest info on L-Glutamine In response to several customers mentioning that they are running short of L-glutamine, I contacted Jon who contacted Jarrow formulas (the… Started by JBF Mentor MeredithLatest Reply

Featured Discussions

Latest info on L-Glutamine

In response to several customers mentioning that they are running short of L-glutamine, I contacted Jon who contacted Jarrow formulas (the…

Started by JBF Mentor MeredithLatest Reply

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Discussions	Replies	Latest Activity
Q. L-carnitine & CLA (Lipocil) I have a question regarding L-carnitine liquid and CLA. I want to pack on a few pounds of lean muscle mass and that means I need to increas… Started by Marlon Ilao Sibal	1	Dec 12, 2011 Reply by JBF Mentor Meredith
Finally going to start Radical Fat Loss I ordered the program back in July along with the supplements. I was training so heavily on the bike and the Summer was so hot that I coul… Started by Frank	4	Nov 23, 2011 Reply by JBF Coach Sarah
Free Webinar November 12th 2011 I received an e-mail with a link to a webinar yesterday - for radical fat loss. Sure, I've done RFLB a few times already, but I clicked on… Started by JBF Coach Sarah	0	Nov 13, 2011
Mood alterations on RFLD Hi, I have a question regarding the effect the plan may have on your mood. I am currently at the end of Day 4 of the program. While I hav… Started by Jo Marks	3	Oct 3, 2011 Reply by JBF Coach Sarah
Timing of exercise and supplements and food Hi, I am about to start the RFB and find that it is impossible for me to do the 60-90 mins of cardio at the time suggested. I work full ti… Started by Jo Marks	4	Sep 24, 2011 Reply by JBF Coach Sarah
Disappointed Well, today is day 21. One thing I really liked about RFLB was that I had no hunger, no cravings. I felt really good on it. (As I do on EOD… Started by Julie	1	Jul 23, 2011 Reply by JBF Coach Sarah
Just starting RFLB I just ordered my supplements although I think I made a mistake and ordered two orders. I will need to call customer service I think and c… Started by Frank	6	Jul 19, 2011 Reply by Frank
Can I skip meals? I think I must be the only one doing RFLB right now! But I'm having a very odd problem (for me). I loved the detox days for some reason a… Started by Julie	6	Jul 11, 2011 Reply by Julie
veggies on egg/meat days? This is day 4 of RFLB for me, so tomorrow will be my first egg white and meat day. Am I right in thinking that that's all I get for those… Started by Julie	3	Jul 7, 2011 Reply by JBF Coach Sarah
uh-oh - help! RFLB Day 3. I did a much more strenuous cardio workout than usual and I think I addled my brain! I came out and immediately started eating… Started by Julie	3	Jul 7, 2011 Reply by JBF Mentor Meredith

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Latest Activity

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…

Monday

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…

Monday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.

Monday

JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…

Sunday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…

Sunday

JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…

Sunday

JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

Excellent link, only heard sporadically about the man, "interesting views"!

Sunday

JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!

Sunday

Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc. but so what.I love the battlefield analogy..He was…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…

Sunday

Jack LaLanne

I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More

Blog post by Markku Niilo-Rämä Sunday

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