"This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
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Fit Over 40 (9)
| Discussions | Replies | Latest Activity |
|---|---|---|
 inspiration..If this is not inspiration then what is.. Guess how old this guy is? http://www.youtube.com/user/timbahwolf?blend=3&ob=5#p/u Started by Markku Niilo-Rämä |
2 |
Jul 4, 2011 Reply by JBF Coach Sarah |
 hi all is it useful to get fit and over 40?gday from australia i was wondering if fit and over 40 would be of benefit to me as i already have the 7MM and the EODD products Micheal Started by Micheal Edwards |
5 |
Mar 4, 2011 Reply by Micheal Edwards |
 Feed day free half hourToday was my first feed day weekend day, I wanted to wait until my husband and I went out to use my free half hour, so here is how my day w… Started by Deborah Ely |
2 |
Jan 25, 2010 Reply by JBF Coach Sarah |
 Merry Christmas Everyone !May this holiday bring you a warm wonderful Merry Christmas along with a bountiful New Year full of new possibilities for all of you !! Al… Started by Health Dude |
0 | Dec 25, 2009 |
74 and an amazing bodyhttp://www.iltalehti.fi/nettitv/?8183318 This guy is my role model. If he can do it why can't I? I need to stay focused and have fun in my… Started by Markku Niilo-Rämä |
2 |
Dec 9, 2009 Reply by Kate S Smith |
New Challenges ~ New Growth !!Don’t let a setback stop you from your dreams. Hope this helps, shared with some of my friends over the weekend and will post here. Yeah, e… Started by Health Dude |
1 |
Dec 1, 2009 Reply by JBF Coach Sarah |
 Success stories, rants, whatever ... share them!A lively forum is always more fun than a quiet one. You don't have to post about problems necessarily - we love hearing about your successe… Started by JBF Coach Sarah |
0 | Nov 20, 2009 |
Quick recovery form a cold/fluAnyone have any recommendations for getting back "up to speed" after a cold or flu. I attemped to run a 5k last weekend (my first) but was… Started by Mark Naff |
3 |
Oct 23, 2009 Reply by Mark Naff |
Role modelsFit over 40 is a great book in many different ways. One of the most important aspects is the role modeling. I was at the gym a couple of da… Started by Markku Niilo-Rämä |
1 |
Aug 26, 2009 Reply by JBF Coach Sarah |
A listing of all Jon Benson products coming soon!
Latest Activity
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
JBF Coach Sarah posted a discussionFrom Mike Geary
Via Facebook, here's a YouTube clip from 60 minutes on sugar's effect on the human body:http://www.truthaboutabs.com/toxic-sugar.htmlI'm so grateful that RFLB got me off sugar in my coffee - dad used to ask me if I wanted coffee with my sugar, that's how bad it was ... before!If I also have to give up cream ... then I switch to tea!See More
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
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