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Fit Over 40 (9)

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inspiration.. If this is not inspiration then what is.. Guess how old this guy is? http://www.youtube.com/user/timbahwolf?blend=3&ob=5#p/u Started by Markku Niilo-Rämä	2	Jul 4, 2011 Reply by JBF Coach Sarah
hi all is it useful to get fit and over 40? gday from australia i was wondering if fit and over 40 would be of benefit to me as i already have the 7MM and the EODD products Micheal Started by Micheal Edwards	5	Mar 4, 2011 Reply by Micheal Edwards
Feed day free half hour Today was my first feed day weekend day, I wanted to wait until my husband and I went out to use my free half hour, so here is how my day w… Started by Deborah Ely	2	Jan 25, 2010 Reply by JBF Coach Sarah
Merry Christmas Everyone ! May this holiday bring you a warm wonderful Merry Christmas along with a bountiful New Year full of new possibilities for all of you !! Al… Started by Health Dude	0	Dec 25, 2009
74 and an amazing body http://www.iltalehti.fi/nettitv/?8183318 This guy is my role model. If he can do it why can't I? I need to stay focused and have fun in my… Started by Markku Niilo-Rämä	2	Dec 10, 2009 Reply by Kate S Smith
New Challenges ~ New Growth !! Don’t let a setback stop you from your dreams. Hope this helps, shared with some of my friends over the weekend and will post here. Yeah, e… Started by Health Dude	1	Dec 1, 2009 Reply by JBF Coach Sarah
Success stories, rants, whatever ... share them! A lively forum is always more fun than a quiet one. You don't have to post about problems necessarily - we love hearing about your successe… Started by JBF Coach Sarah	0	Nov 20, 2009
Quick recovery form a cold/flu Anyone have any recommendations for getting back "up to speed" after a cold or flu. I attemped to run a 5k last weekend (my first) but was… Started by Mark Naff	3	Oct 23, 2009 Reply by Mark Naff
Role models Fit over 40 is a great book in many different ways. One of the most important aspects is the role modeling. I was at the gym a couple of da… Started by Markku Niilo-Rämä	1	Aug 26, 2009 Reply by JBF Coach Sarah

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Latest Activity

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…

Monday

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…

Monday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.

Monday

JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…

Sunday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…

Sunday

JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…

Sunday

JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

Excellent link, only heard sporadically about the man, "interesting views"!

Sunday

JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!

Sunday

Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc. but so what.I love the battlefield analogy..He was…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…

Sunday

Jack LaLanne

I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More

Blog post by Markku Niilo-Rämä Sunday

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