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Every Other Day Diet (683)

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FAQ Links ARE working NOW I am aware that some of the links are not working on the FAQ page. I had posted links to other areas of EODD discussion boards and for some… Started by JBF Mentor MeredithLatest Reply
Important message from Jon Benson Greetings all and happy holidays to each. Over the past month JBF has experienced a ten-fold increase in sales in both books and supplemen… Started by Jon BensonLatest Reply
Want To Share EODD And Earn 75% For It? Okay, loyal fans of EODD... here's a chance for you to do many cool things at once: 1. Spread the news about EODD and this Support forum.… Started by Jon BensonLatest Reply

Featured Discussions

FAQ Links ARE working NOW

I am aware that some of the links are not working on the FAQ page. I had posted links to other areas of EODD discussion boards and for some…

Started by JBF Mentor MeredithLatest Reply

Important message from Jon Benson

Greetings all and happy holidays to each. Over the past month JBF has experienced a ten-fold increase in sales in both books and supplemen…

Started by Jon BensonLatest Reply

Want To Share EODD And Earn 75% For It?

Okay, loyal fans of EODD... here's a chance for you to do many cool things at once: 1. Spread the news about EODD and this Support forum.…

Started by Jon BensonLatest Reply

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Discussions	Replies	Latest Activity
Timing of Feed days is an issue--help I am a teacher and like most cannot have a feed meal during the day nor would this be preferred. I am on the Lifestyle 2 plan--3 snapp day… Started by bonnie roberto	3	Jan 26 Reply by JBF Coach Sarah
Apple sauce? Hey guys I have a quick question. In my plan I have to eat two apples a day but I am having some teeth issues. With my wisdom teeth coming… Started by Eve A	15	Jan 4 Reply by JBF Coach Sarah
HAPPY NEW YEAR to everyone on the JBF Forums There are a few things to straighten out. We all have them. We've had plans and goals, followed the plan and reached the goal, failed to re… Started by JBF Coach Sarah	1	Dec 31, 2011 Reply by JBF Mentor Tom Mortensen
Nutrition facts Having a snack of raw zucchini last night, Joe asked me "what's in a zucchini that's good for you?" I knew there 's fiber, vitamins and min… Started by JBF Coach Sarah	0	Nov 25, 2011
PJ Party w/pot-luck desserts at WORK !!?? Seriously? I couldn't believe my eyes when I opened the message center on my computer at work yesterday. Not so much for the pot-luck des… Started by JBF Coach Sarah	2	Nov 23, 2011 Reply by JBF Coach Sarah
New Body by New Years? Anyone up for sharing their goals for the next two months? I find that if I write them down, and report on how I am doing, then I am much… Started by JBF Mentor Meredith	15	Nov 23, 2011 Reply by JBF Coach Sarah
tottaly confused Just bought eodd ebook, read it twice, still do not understand many things. Would like to try this diet cos it sounds like the right thing… Started by Ritka	9	Nov 13, 2011 Reply by JBF Coach Sarah
* * * C H A L L E N G E * * * August is looming on the horizon. That means summer is coming to a close. In a few weeks, all vacations are over, we're all back to our reg… Started by JBF Coach Sarah	54	Nov 7, 2011 Reply by JBF Mentor Tom Mortensen
A little confused about EODD I am confused about some aspects of the EODD. Some help would be much appreciated! I have a few questions.... 1. Do I have to have my fee… Started by Elisha Oliver	6	Oct 28, 2011 Reply by Elisha Oliver
Thanksgiving - food is not a problem We just had our Thanksgiving weekend here in Canada. Turkey and trimmings Saturday with Joe's aunt (here) Turkey and trimmings Sunday wit… Started by JBF Coach Sarah	7	Oct 26, 2011 Reply by JBF Coach Sarah

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Latest Activity

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…

Monday

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…

Monday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.

Monday

JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…

Sunday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…

Sunday

JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…

Sunday

JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

Excellent link, only heard sporadically about the man, "interesting views"!

Sunday

JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!

Sunday

Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc. but so what.I love the battlefield analogy..He was…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…

Sunday

Jack LaLanne

I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More

Blog post by Markku Niilo-Rämä Sunday

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