"This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
: : Information and Trainer Support For All Jon Benson Products : :
7 Minute Muscle (143)
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 7MM and 7MBI have noticed that some of you who already have 7MM are asking about 7MB, wondering when you'll receive that version.After contacting cust… Started by JBF Coach SarahLatest Reply |
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 One rep maxHey, I have a question...Is it best to figure out my one rep max for the exercises I'm doing for my 7MB workouts and then use 55% of that 1… Started by Terry Davis |
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Mar 15 Reply by JBF Coach Sarah |
Overloadus IdioticusYeah, thought that title would catch your attention :D Last week I got this link in: http://nerdfitness.com/blog/2012/02/08/6-species-you… Started by JBF Coach Sarah |
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Feb 16 Reply by JBF Coach Sarah |
 Which workout should I use?Hi. Has anyone tried the FBF workout? I was just wondering which workout would produce the fastest fat burning and building lean muscle in… Started by Marlon Ilao Sibal |
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Jan 27 Reply by JBF Mentor Tom Mortensen |
 More quad specific exercises?I noticed in both the 7 and 14 minute protocols that there are more quad specific exercises done. In the 7 minute protocol example, the pow… Started by John Mulcahy |
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Jan 21 Reply by JBF Coach Sarah |
TB Chest Flys for 7MBHey, I'm doing my chest and back workout today (cause I missed my Monday AM workout), and will be doing TB Chest Flys during the mass phase… Started by Terry Davis |
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Jan 13 Reply by JBF Coach Sarah |
 Exercise BandsI purchased 7MB at the same time as EODD and RFLB. Is it possible to do 7MB with exercise bands? Hubby and I live full time in a motorhome… Started by Donna Cole |
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Dec 9, 2011 Reply by Terry Davis |
bodyweight exercisesI'm keen to do some training where I use mainly my bodyweight as resistance. But I don't want to give up 7mm or going to the gym. So I'm… Started by Ess Three |
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Nov 6, 2011 Reply by JBF Coach Sarah |
7MB weightsI have been doing working out 3x per week for abot a week with 7MB using level 1. I'm using weight that can be done 5x (5 min with 15-20 s… Started by bonnie roberto |
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Oct 25, 2011 Reply by Ess Three |
StretchingHow, what, where and for how long should we stretch whilst on the 7MM programme? s3 Started by Ess Three |
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Aug 17, 2011 Reply by Ess Three |
ABSHi all I was wondering if its ok to do the AB workout every day or is that to much? Micheal Started by Micheal Edwards |
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Aug 9, 2011 Reply by JBF Coach Sarah |
A listing of all Jon Benson products coming soon!
Latest Activity
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...
JBF Coach Sarah posted a discussionFrom Mike Geary
Via Facebook, here's a YouTube clip from 60 minutes on sugar's effect on the human body:http://www.truthaboutabs.com/toxic-sugar.htmlI'm so grateful that RFLB got me off sugar in my coffee - dad used to ask me if I wanted coffee with my sugar, that's how bad it was ... before!If I also have to give up cream ... then I switch to tea!See More
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
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