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7 Minute Muscle (143)

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JBF Coach Sarah

7MM and 7MB

I have noticed that some of you who already have 7MM are asking about 7MB, wondering when you'll receive that version.After contacting cust…

Started by JBF Coach SarahLatest Reply

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Discussions Replies Latest Activity
JBF Coach Sarah

Overloadus Idioticus

Yeah, thought that title would catch your attention :D Last week I got this link in: http://nerdfitness.com/blog/2012/02/08/6-species-you…

Started by JBF Coach Sarah

 2 on Friday
Reply by JBF Coach Sarah
Terry Davis

One rep max

Hey, I have a question...Is it best to figure out my one rep max for the exercises I'm doing for my 7MB workouts and then use 55% of that 1…

Started by Terry Davis

 1 Feb 16
Reply by JBF Mentor Tom Mortensen
Marlon Ilao Sibal

Which workout should I use?

Hi. Has anyone tried the FBF workout? I was just wondering which workout would produce the fastest fat burning and building lean muscle in…

Started by Marlon Ilao Sibal

 2 Jan 27
Reply by JBF Mentor Tom Mortensen
John Mulcahy

More quad specific exercises?

I noticed in both the 7 and 14 minute protocols that there are more quad specific exercises done. In the 7 minute protocol example, the pow…

Started by John Mulcahy

 9 Jan 21
Reply by JBF Coach Sarah
Terry Davis

TB Chest Flys for 7MB

Hey, I'm doing my chest and back workout today (cause I missed my Monday AM workout), and will be doing TB Chest Flys during the mass phase…

Started by Terry Davis

 4 Jan 14
Reply by JBF Coach Sarah
Donna Cole

Exercise Bands

I purchased 7MB at the same time as EODD and RFLB. Is it possible to do 7MB with exercise bands? Hubby and I live full time in a motorhome…

Started by Donna Cole

 18 Dec 9, 2011
Reply by Terry Davis
Ess Three

bodyweight exercises

I'm keen to do some training where I use mainly my bodyweight as resistance. But I don't want to give up 7mm or going to the gym. So I'm…

Started by Ess Three

 4 Nov 7, 2011
Reply by JBF Coach Sarah
bonnie roberto

7MB weights

I have been doing working out 3x per week for abot a week with 7MB using level 1.  I'm using weight that can be done 5x (5 min with 15-20 s…

Started by bonnie roberto

 5 Oct 25, 2011
Reply by Ess Three
Ess Three

Stretching

How, what, where and for how long should we stretch whilst on the 7MM programme? s3

Started by Ess Three

 3 Aug 17, 2011
Reply by Ess Three
Micheal Edwards

ABS

Hi all   I was wondering if its ok to do the AB workout every day or is that to much?   Micheal

Started by Micheal Edwards

 10 Aug 9, 2011
Reply by JBF Coach Sarah

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Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…
Monday
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Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…
Monday
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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.
Monday
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JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…
Sunday
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JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'
I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…
Sunday
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JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…
Sunday
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JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…
Sunday
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JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
Excellent link, only heard sporadically about the man, "interesting views"!
Sunday
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JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'
Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!
Sunday
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Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc.    but so what.I love the battlefield analogy..He was…
Sunday
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JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'
He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…
Sunday
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Jack LaLanne

I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More
Blog post by Markku Niilo-Rämä Sunday
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