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Featured Discussions
FAQ Links ARE working NOW I am aware that some of the links are not working on the FAQ page. I had posted links to other areas of EODD discussion boards and for some… Started by JBF Mentor Meredith in Every Other Day Diet Latest Reply
Latest info on L-Glutamine In response to several customers mentioning that they are running short of L-glutamine, I contacted Jon who contacted Jarrow formulas (the… Started by JBF Mentor Meredith in Radical Fat Loss Blueprint Latest Reply
7MM and 7MB I have noticed that some of you who already have 7MM are asking about 7MB, wondering when you'll receive that version.After contacting cust… Started by JBF Coach Sarah in 7 Minute Muscle Latest Reply

Featured Discussions

FAQ Links ARE working NOW

I am aware that some of the links are not working on the FAQ page. I had posted links to other areas of EODD discussion boards and for some…

Started by JBF Mentor Meredith in Every Other Day Diet Latest Reply

Latest info on L-Glutamine

In response to several customers mentioning that they are running short of L-glutamine, I contacted Jon who contacted Jarrow formulas (the…

Started by JBF Mentor Meredith in Radical Fat Loss Blueprint Latest Reply

7MM and 7MB

I have noticed that some of you who already have 7MM are asking about 7MB, wondering when you'll receive that version.After contacting cust…

Started by JBF Coach Sarah in 7 Minute Muscle Latest Reply

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Categories	Discussions	Latest Activity
7 Minute Muscle Group discussion and general questions about 7 Minute Muscle and 7 Minute Body Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.	143	on Friday Reply by JBF Coach Sarah
Every Other Day Diet Group discussion and general questions about The Every Other Day Diet Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group	683	Jan 26 Reply by JBF Coach Sarah
Fit Over 40 Group discussion and general questions about Fit Over 40: Role Models For Excellence At Any Age! Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.	9	Jul 4, 2011 Reply by JBF Coach Sarah
Low Pressure Sex System Group discussion and general questions about Low Pressure Sex: Lower Blood Pressure; Increase Sex Drive! Note: Low Pressure Sex currently has no private or group coaching available. Stay tuned! Thank you.	0	No activity yet
M-Power Fast Fitness Audio Series Group discussion and general questions about The M-Power Fast Fitness Audio Series Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.	1	Oct 16, 2010 Reply by Skip
NaturaPause Group discussion and general questions about NaturaPause: The Hormone Solution for Men and Women! Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.	2	Apr 19, 2011 Reply by JBF Coach Sarah
Radical Fat Loss Blueprint Group discussion and general questions about The Radical Fat Loss Blueprint Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.	126	Dec 12, 2011 Reply by JBF Mentor Meredith
Recipes *Share your healthy recipes with the group!*	95	Feb 14 Reply by JBF Mentor Tom Mortensen

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Latest Activity

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

as far as micro/macro nutrients are concerned I think that what is really important is to have a diet that has a wide range of food items.. It is so easy to restrict your diet to include only the "healthiest" items.. However I believe that…

Monday

Markku Niilo-Rämä commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I am trying the eat don't eat (Brad Pilon) diet.. not having a breakfast and having a normal lunch dinner and a snack at night and it seems to be working great.. Except I felt a bit weak when I trained (note: I didn't work out) this…

Monday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

Hm, you saying we getting old? (my grammar teacher would shudder at that sentence, lol) But yes, you're right about getting wiser with age/ life perspective.

Monday

JBF Mentor Tom Mortensen commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

The more you see or read, you realize that you can find proponents of nearly every thinkable diet, with emphasis on nearly every macro/micro nutrient there is. And the more you come full circle, you start to think that maybe, just maybe, my…

Sunday

JBF Coach Sarah commented on JBF Mentor Tom Mortensen's blog post 'Calories in - Calories out?!?!'

I agree - I've done the Atkins thing even (shuddering in horror). Actually, a moderated Atkins is not a bad thing. Montignac is probably on the right track with his plan - only he suggests lobster, foie gras and caviar as staple foods, and…

Sunday

JBF Coach Sarah commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

I've managed with cats no problem :) well ok, with problems, but never this extreme :) have to use ruse with cats. But if the cat trusts you, it'll let you medicate it. Cats are just too smart to just take your word for it, they want to…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

I have trouble viewing the YouTube clips because it's all "skippy" but I was watching the 10-point-plan and wrote down the 10 points - not that they are anything new to us JBFers, but still, always good to get a refresher course :) I…

Sunday

JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

Excellent link, only heard sporadically about the man, "interesting views"!

Sunday

JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 'Not exactly fitness related, although you need to be in shape for this, lol'

Probably, only tried it with a dog, hard enough! Can imagine how the hard headed nature of a cat will make this impossible!

Sunday

Markku Niilo-Rämä commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

or if it tastes good spit it out of your mouth ;).. He was a bit extreme and, like everyone a prisoner of his time.. he espoused a low fat diet - didn't eat many egg yolks, etc. but so what.I love the battlefield analogy..He was…

Sunday

JBF Coach Sarah commented on Markku Niilo-Rämä's blog post 'Jack LaLanne'

He was a great role model for many, and I have a T-shirt with a quote of his on it :) it's getting old and the letters are peeling a bit, but I'm not throwing it away! That little phrase ahs helped me for 6 years and I'm sure it will…

Sunday

Jack LaLanne

I have to add a blog post here now so I won't forget to do it later.http://en.wikipedia.org/wiki/Jack_LaLanneJason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88MI watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it all..Anyway, I don't think you have to agree…See More

Blog post by Markku Niilo-Rämä Sunday

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