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7 Minute Muscle and 7 Minute Body
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The Every Other Day Diet
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Fit Over 40: Role Models For Excellence At Any Age!
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Low Pressure Sex: Lower Blood Pressure; Increase Sex Drive!
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The M-Power Fast Fitness Audio Series
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NaturaPause: The Hormone Solution for Men and Women!
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The Radical Fat Loss Blueprint
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Above subject is one that pops up in many tranining discussions. This link provides a very detailed, yet not too scientific explanation, as to what is needed pre- and post-workout. I personally find it very comprehensive and at the same time possible to understand for the average trainee (whomever that might be :-) ):
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ContinuePosted by JBF Mentor Tom Mortensen on January 9, 2012 at 7:51am — 7 Comments
I am not sure why I have to always figure things out the second time around, but I guess that is just one of my failings. I bought the Every Other Day Diet over a year ago and floundered around with it.
I just didn't take it seriously and kept telling myself the tomorrow I would start in earnest--ha!
Finally I got tired of carrying around 50 extra pounds and I went on the hCG diet. It was pretty brutal, but I lost a lot of weight because I didn't cheat at…
ContinuePosted by Paul Tooley on December 23, 2011 at 8:27pm — 1 Comment
No, I didn't mean drop it, like not doing it, but like the old and tried trick of using drop sets.
Up till now I have only been experimenting with dropsets haphazardly and infrequently. But this month, VDM's MYM program includes dropsets regularly on all workout days and most exercises. And I have to say, that used systematically and consequently, they add a whole new meaning to the "exhausting a muscle" concept.
It's quite amazing how, shortly after having…
ContinuePosted by JBF Mentor Tom Mortensen on December 22, 2011 at 4:00am — 2 Comments
I believe that every now and then we all need to be held accountable for reaching our goals. The upcoming season I believe could very well be one of those times, when an extra effort is needed to avoid a full month of overeating and sabotaging our goals.
My goal is to enter 2012 leaner and in better shape than I was in 2011. To that end I have joined a Holiday Challenge hosted by Tom Venuto. The support community there is quite extensive and very international too. But the…
ContinuePosted by JBF Mentor Tom Mortensen on December 20, 2011 at 8:38am
Created by Jon Benson Mar 28, 2009 at 3:09pm. Last updated by JBF Mentor Meredith Oct 15, 2010.
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