Share your healthy recipes with the group!"This should definately be a separate thread.. VERY important stuff: http://anthonycolpo.com/?p=3594
But to give you a conclusion for those lazy enough to read.. Cholesterol helps muscles to get stronger and to recover so eat as much cholesterol…"
: : Information and Trainer Support For All Jon Benson Products : :
: : Information and Trainer Support For All Jon Benson Products : :
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NOTE: Posts on this forum are not for Customer Support issues. This forum is dedicated to product questions, user experience with the products, success stories, challenges you may be facing, etc.
If you need CS assistance, please use our Customer Support site found here.
Please understand that any posts referencing support help (such as how to download, issues with delivery, refunds, etc.) will be forwarded to our CS help desk and then deleted from this forum in order to keep this forum true to its origins. Thank you for your understanding.
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Have a question? Click here to check our General FAQ
___________________________________________________________________________
NOTE: Posts on this forum are not for Customer Support issues. This forum is dedicated to product questions, user experience with the products, success stories, challenges you may be facing, etc.
If you need CS assistance, please use our Customer Support site found here.
Please understand that any posts referencing support help (such as how to download, issues with delivery, refunds, etc.) will be forwarded to our CS help desk and then deleted from this forum in order to keep this forum true to its origins. Thank you for your understanding.
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7 Minute Muscle
Group discussion and general questions about
7 Minute Muscle and 7 Minute Body
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
143 discussions
Every Other Day Diet
Group discussion and general questions about
The Every Other Day Diet
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group
689 discussions
Fit Over 40
Group discussion and general questions about
Fit Over 40: Role Models For Excellence At Any Age!
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
9 discussions
Low Pressure Sex System
Group discussion and general questions about
Low Pressure Sex: Lower Blood Pressure; Increase Sex Drive!
Note: Low Pressure Sex currently has no private or group coaching available. Stay tuned! Thank you.
0 discussions
M-Power Fast Fitness Audio Series
Group discussion and general questions about
The M-Power Fast Fitness Audio Series
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
1 discussions
NaturaPause
Group discussion and general questions about
NaturaPause: The Hormone Solution for Men and Women!
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
2 discussions
Radical Fat Loss Blueprint
Group discussion and general questions about
The Radical Fat Loss Blueprint
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
126 discussions
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RFLB Gold Support
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RFLB Platinum Support
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Blog Posts
19 weeks count-down
Actually, 19 weeks minus 2 days.
I just looked through my photos on the JBF Forum, a trip back in time and space. Though true that looking back won't get you to the place in the future you want to get to, a peek can show you where you do NOT want to go back to, and what you SHOULD focus on.
19 weeks till the wedding, 18 till my parents arrive
I've spent the morning strategizing and planning, workout program, nutrition plan (including a passage on…
ContinuePosted by JBF Coach Sarah on May 6, 2012 at 10:01am — 4 Comments
Not fitness related, but ...
I saw this photo on the local humane society web site,
Doesn't she look more comfortable on our…
ContinuePosted by JBF Coach Sarah on May 5, 2012 at 6:09pm
Big bang for small bucks
I got an e-mail last week. Well, I'm on Jon's mailing list (of course) so I received the mail everyone else on the list got. With a link to Hanan's natural beauty book (>>> A quick 50 cent "facelift" right in your kitchen (and more) <-- more details here) The low-price offer is most likely over by the time anyone reads my posting, but even at full price this is…
ContinuePosted by JBF Coach Sarah on April 10, 2012 at 4:31am — 5 Comments
mortality and weight
Mortality:
http://jech.bmj.com/content/early/2011/02/04/jech.2010.123232/F1.large.jpg
BMI calculator:
http://www.halls.md/body-mass-index/av.htm
I have been wondering about weight and mortality.. and the fact that overweight people have lower mortality rate..
So check the first link; In my case (184cm…
ContinuePosted by Markku Niilo-Rämä on March 16, 2012 at 5:30am — 5 Comments
Notes
Frequently Asked Questions
Created by Jon Benson Mar 28, 2009 at 3:09pm. Last updated by JBF Mentor Meredith Oct 14, 2010.
A listing of all Jon Benson products coming soon!
Latest Activity
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ...JBF Coach Sarah posted a discussionFrom Mike Geary
Via Facebook, here's a YouTube clip from 60 minutes on sugar's effect on the human body:http://www.truthaboutabs.com/toxic-sugar.htmlI'm so grateful that RFLB got me off sugar in my coffee - dad used to ask me if I wanted coffee with my sugar, that's how bad it was ... before!If I also have to give up cream ... then I switch to tea!See More
JBF Coach Sarah replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."It is, really.
What other species even questions what to eat or how much?
Where are our instincts? Killed by civilization, or just "in a coma"?"
Markku Niilo-Rämä replied to JBF Coach Sarah's discussion If you wonder what oil to use for cooking ..."I think saturated fats have gotten an undeserved bad rap.. and polyunsaturated fats are bad.. and one should avoid omega 6 and try to get more omega 3.. fish oil good, trans fats the worst (even though the media often lumps them together :(…"
JBF Coach Sarah posted a discussionIf you wonder what oil to use for cooking ...
... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
bench
"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html
another almost 200 euros :( ..."
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photobench
"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..
This…"
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