Jon Benson Fitness

: : Information and Trainer Support For All Jon Benson Products : :

: : Information and Trainer Support For All Jon Benson Products : :

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Welcome to Jon Benson Fitness!

Here you will find both free and paid product support for all Jon Benson's fitness, nutrition and motivational products!

Have a question? Click here to check our General FAQ

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NOTE: Posts on this forum are not for Customer Support issues. This forum is dedicated to product questions, user experience with the products, success stories, challenges you may be facing, etc.

If you need CS assistance, please use our Customer Support site found here.

Please understand that any posts referencing support help (such as how to download, issues with delivery, refunds, etc.) will be forwarded to our CS help desk and then deleted from this forum in order to keep this forum true to its origins. Thank you for your understanding.

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Forum

7 Minute Muscle

Group discussion and general questions about
7 Minute Muscle and 7 Minute Body
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.

143 discussions

Every Other Day Diet

Group discussion and general questions about
The Every Other Day Diet
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group

688 discussions

Fit Over 40

Group discussion and general questions about
Fit Over 40: Role Models For Excellence At Any Age!
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.

9 discussions

Low Pressure Sex System

Group discussion and general questions about
Low Pressure Sex: Lower Blood Pressure; Increase Sex Drive!
Note: Low Pressure Sex currently has no private or group coaching available. Stay tuned! Thank you.

0 discussions

M-Power Fast Fitness Audio Series

Group discussion and general questions about
The M-Power Fast Fitness Audio Series
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.

1 discussions

NaturaPause

Group discussion and general questions about
NaturaPause: The Hormone Solution for Men and Women!
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.

2 discussions

Radical Fat Loss Blueprint

Group discussion and general questions about
The Radical Fat Loss Blueprint
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.

126 discussions

Recipes

Share your healthy recipes with the group!

96 discussions

Groups

Blog Posts

19 weeks count-down

Actually, 19 weeks minus 2 days.

I just looked through my photos on the JBF Forum, a trip back in time and space. Though true that looking back won't get you to the place in the future you want to get to, a peek can show you where you do NOT want to go back to, and what you SHOULD focus on.

19 weeks till the wedding, 18 till my parents arrive

I've spent the morning strategizing and planning, workout program, nutrition plan (including a passage on…

Continue

Posted by JBF Coach Sarah on May 6, 2012 at 10:01am — 4 Comments

Not fitness related, but ...

I saw this photo on the local humane society web site,

Doesn't she look more comfortable on our…

Continue

Posted by JBF Coach Sarah on May 5, 2012 at 6:09pm

Big bang for small bucks

I got an e-mail last week. Well, I'm on Jon's mailing list (of course) so I received the mail everyone else on the list got. With a link to Hanan's natural beauty book (>>> A quick 50 cent "facelift" right in your kitchen (and more) <-- more details here) The low-price offer is most likely over by the time anyone reads my posting, but even at full price this is…

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Posted by JBF Coach Sarah on April 10, 2012 at 4:31am — 5 Comments

mortality and weight

Mortality:

http://jech.bmj.com/content/early/2011/02/04/jech.2010.123232/F1.large.jpg

BMI calculator:

http://www.halls.md/body-mass-index/av.htm

I have been wondering about weight and mortality.. and the fact that overweight people have lower mortality rate..

So check the first link; In my case (184cm…

Continue

Posted by Markku Niilo-Rämä on March 16, 2012 at 5:30am — 5 Comments

Notes

Frequently Asked Questions

Monthly Coaching
Radical Fat Loss Blueprint
Continue

Created by Jon Benson Mar 28, 2009 at 3:09pm. Last updated by JBF Mentor Meredith Oct 14, 2010.

 
 
 

A listing of all Jon Benson products coming soon!

Latest Activity

Simone Phillips is now a member of Jon Benson Fitness
yesterday
Welcome Them!
JBF Coach Sarah posted a discussion

If you wonder what oil to use for cooking ...

... read this:http://coconutoil.com/heart-surgeon-admits-he-was-wrong-about-low-fat-diet-and-heart-disease/Markku (one of our long-time members) posted this link to his FaceBook - though I haven't had time to read it (on my way to work in 5 minutes), I did skim it, and the titles of the other articles in the margin of this page look like something to read in more detail as well.EVOO for…See More
yesterday
1 Comment
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Had that :) they're fine except not all that stable if you have a heavier weight you need to rack fast! Lol -"
May 9
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"what I still need is this: http://www.gorillasports.fi/laitteet/10000122-kyykkytelineet.html another almost 200 euros :( ..."
May 9
JBF Coach Sarah commented on Markku Niilo-Rämä's photo
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"Nice Markku; and I see KBs as well :) I should get a pair myself (keep saying that!)"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Thanks for the warning.. I won't be trying to do any PR's unless I have a spotter.. my son is really excited about the system so we should have fun..Luckily I have access to a gym that has a rack system that is very safe..  This…"
May 8
JBF Mentor Tom Mortensen commented on Markku Niilo-Rämä's photo
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"Yes, that's nice. You can do your workout whenever and however you like. Just be careful if you workout alone, with no-one to assist you if things get too heavy, you could get hurt. But I guess you know yourself and you limits well by now.…"
May 8
Markku Niilo-Rämä commented on Markku Niilo-Rämä's photo
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"Got finally a barbell home and enough weights (140kg system). Now I have a really good system at home and I am excited to go!"
May 7
JBF Coach Sarah commented on JBF Coach Sarah's blog post 19 weeks count-down
"Thanks for the vote of confidence! Promise to post a wedding photo as proof, lol"
May 7
JBF Mentor Tom Mortensen commented on JBF Coach Sarah's blog post 19 weeks count-down
"Hi Sarah, I must say you are really attacking this wedding project with vigour and style! And you have a good plan for exercise in place too, how can you be anything but a success? Keep it up and you will look and feel stunning when the day…"
May 7
Markku Niilo-Rämä posted a photo
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May 7
6 Comments
JBF Coach Sarah commented on JBF Coach Sarah's blog post 19 weeks count-down
"My plans are: Exercise 3x/week - will switch back to 7MM in 2 months warm up: bodyweight squats step-ups   work out: push ups renegade rows (works abs as well) wide stance weighted squats stationary lunges (pressing w/heel) kick…"
May 6

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