: : Information and Trainer Support For All Jon Benson Products : :
: : Information and Trainer Support For All Jon Benson Products : :
Group discussion and general questions about
7 Minute Muscle and 7 Minute Body
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
143 discussions
Group discussion and general questions about
The Every Other Day Diet
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group
683 discussions
Group discussion and general questions about
Fit Over 40: Role Models For Excellence At Any Age!
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
9 discussions
Group discussion and general questions about
Low Pressure Sex: Lower Blood Pressure; Increase Sex Drive!
Note: Low Pressure Sex currently has no private or group coaching available. Stay tuned! Thank you.
0 discussions
Group discussion and general questions about
The M-Power Fast Fitness Audio Series
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
1 discussions
Group discussion and general questions about
NaturaPause: The Hormone Solution for Men and Women!
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
2 discussions
Group discussion and general questions about
The Radical Fat Loss Blueprint
Note: If you need one-on-one coaching you must be a member of our All-Product Coaching Group or Platinum Coaching Group.
126 discussions
33 members
14 members
108 members
301 members
I have to add a blog post here now so I won't forget to do it later.
http://en.wikipedia.org/wiki/Jack_LaLanne
Jason Ferruggia posted this youtube link http://www.youtube.com/watch?v=vBVk071N88M
I watched it and it basically changed my life.. I watched his other videos and am amazed.. Life is a daily battle win today's battle and you win it…
ContinuePosted by Markku Niilo-Rämä on February 19, 2012 at 12:37am — 4 Comments
I got a letter from dad today - he'd located a fun article in his archives he said, going on to say I might want to translate it (from Norwegian) ... I started reading, and was laughing so hard I was crying :)
See for yourselves (a tad long, but hilarious)
HOW TO GET A CAT TO EAT A PILL …
Getting a cat to take a pill can be tricky. Therefore, follow the instructions below.
1. Pick up the cat an…
Posted by JBF Coach Sarah on February 18, 2012 at 5:30pm — 2 Comments
Maybe you guys can help me with at question that has been lurking in the back of my mind: Does 1 (one) calorie eaten = 1 calorie spent ? Theoretically they should, because the scientific definition is the same.
The taking yesterday as an example, my calculations are as follows:
Calorie intake: 2572 kcal
Calories spent (workout): 1560 kcal
----------------------------
Total intake 1013 kcal
Daily target 2290 kcal
Total intake 1013…
Posted by JBF Mentor Tom Mortensen on February 14, 2012 at 6:30am — 17 Comments
It's been a while since I was last here.
What can I say. Work and Christmas kinda got in the way.
I was working flat out from September through to December. Worked so hard I list weight without even trying.
But then I put it back on over Christmas. Plus I've had some medical issues to deal with.
So at the beginning of this month I was right around the same weight I've been around for the last 9 months.
Oh well. It could be so…
ContinuePosted by Ess Three on February 13, 2012 at 7:47am — 3 Comments
Created by Jon Benson Mar 28, 2009 at 3:09pm. Last updated by JBF Mentor Meredith Oct 15, 2010.
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